pec deck machine form

Benefits Great for targeting the inner pecs Less prone to bad form than the dumbbell version Great for burn. The butterfly also called the pec deck pec deck fly or chest fly is an isolation exercise that specifically targets your chest muscles.

13 Pec Deck Alternatives For Building Upper Body Strength

WHATS MORE IMPORTANT FORM OR WEIGHT.

. If you feel a specific bodypart is lacking throw in a couple of extra sets for it ideally isolation so think along the lines of pec deck or biceps curls not bench press or rows so that youre not adding too much systemic stress which could affect recovery times. The machine chest fly is an exercise targeting the chest. Decline Dumbbell Bench Press.

Idea courtesy of uNobody773 Both.

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